What’s up with our culture constantly celebrating working non-stop and emphasizing that "sleep is for the weak or rich"? I have even heard some say, “I’ll sleep when I’m dead.” LIES. No, you will kill yourself if you don't sleep or practice self-care. When the topic of self-care is discussed, most people automatically think about physical self-care practices such as mani/pedis,[...]
As I was trying to figure out which of my blog post I would post next, I thought it’d be best that my next blog post is dedicated to my mother (especially since we celebrated mamas on Sunday). However, I did not want to just say a basic “I love you and thank you for everything” post. I instead write a letter-like post sharing things I hope my mom knows about herself. I hope this post[...]
Fear is a paralyzer that stops so many people from accomplishing their dream and goals. In this post, I am transparent about my struggle with fear and its limits along with some tips on overcoming fear.
Why Kaila with an E? Funny, you should ask. My name is E-K-A-I-L-A. The thing is whenever I have to introduce myself people tend to miraculously hear everything from, Mikayla to ???. People never tend to hear Ekaila, until I began saying, its Kaila with an E. All of a sudden, lights come on and you get, “oh, Ekaila!” Birds start to sing and butterflies erupt in celebr[...]